What if the path to success isn’t about doing more, but undoing what was never meant for you?

In this episode of Rebel & Rise, I’m opening up about the deep conditioning that left me on autopilot, burned out, disconnected, and stuck in a cycle of “shoulds.” We’re talking about the real roots of burnout, why mindset work alone isn’t enough, and how to start deconditioning with human design so you can build a business (and life) that actually feels good to live. If you've ever felt like you're stuck in a cycle of doing everything "right" and what you're "supposed" to do but it's draining you, this one's for you.

🧠 P.S. If you’ve been should-ing yourself into burnout, this episode is your permission slip to do it differently.

Topics covered in this episode:

• What deconditioning actually means (and how it shows up in real life)

• The sneaky ways conditioning keeps us stuck

• How I pushed through burnout until my body forced me to stop

• Why rest isn't selfish—it's essential

• The difference between your personality and your programming

• How human design can support your deconditioning journey

• Daily ways to notice and question your "shoulds"

• Practical steps to start unlearning today

Links

• Get your FREE human design chart: https://darngoodbusinesscoach.com/human-design-chart

• Byron Katie's "The Work": https://thework.com/

Connect with me

• LinkedIn: https://www.linkedin.com/in/erin-hines/

• Instagram:  https://www.instagram.com/bedarngood/

• Website: https://darngoodbusinesscoach.com/